Fitness
In the News
Ever wonder just what good a trainer will do for you? We did, so we went and asked one!
Don't you hate those insensitive people at the gym hogging the equipment and just being rude? You might be one of them!
Not all personal trainers are created equal. Find out how to hire the brains to get you the brawn.
Meet the man who keeps Kathy Griffin in shape and learn what it would take to get a date with this uber-fit trainer!
What's Hot!
Unstable chest training
A great way to vary an exercise is to make it less stable. By doing so, the body utilizes more core muscle fibers. Here are two great chest exercises that activate your core and chest.
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Tri athlete
To really get a good set of arms, you must work your triceps as hard and as frequently as you work your biceps.
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Pushup/dumbbell row combo
Being "stiff as a board" is a great way to work your entire body in one exercise.
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- Trainer benefits
- Your first training session
- Gym etiquette
- Hiring a trainer
- Eight ways to reduce stress
- Counting porn stars
- Tale of the tape
- The core of the matter
- Sexy benefits
- The naked truth
- Time to get moving
- Get real
- How food affects your mood
- The best-tasting energy bars
- Happy hour heroes
- Eating on the run
- Spring-clean your body
- Carb crazy
- What's in your mouth?
- Be realistic with your diet
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