Fitness
In the News
Ever wonder just what good a trainer will do for you? We did, so we went and asked one!
There are many ways to turn your favorite meals into a more healthy option -- and to get rid of the guilt.
Yes, it can be hard. So, how do you keep the motivation for hitting the gym?
Simple tips on changing your workouts to achieve the results you want.
Meet the man who keeps Kathy Griffin in shape and learn what it would take to get a date with this uber-fit trainer!
What's Hot!
Spring-clean your body
Sometimes a good cleaning is what's needed to get things working as they should.
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Make it a combo!
If you can't do your normal lifting routine, you can always squeeze in a good workout by combining two exercises into one.
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Misery loves company
This exercise is performed with a friend: This works the legs, glutes, shoulders and arms.
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- Trainer benefits
- Your first training session
- Gym etiquette
- Hiring a trainer
- Eight ways to reduce stress
- Counting porn stars
- Tale of the tape
- The core of the matter
- Sexy benefits
- The naked truth
- Time to get moving
- Get real
- How food affects your mood
- The best-tasting energy bars
- Happy hour heroes
- Eating on the run
- Spring-clean your body
- Carb crazy
- What's in your mouth?
- Be realistic with your diet
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